There are plenty of benefits for being a vegetarian, but one of the downsides is to have a carefully planned diet so as not to miss any of the nutrients that meat and animal products would provide otherwise.

One of the biggest issues is having to take vitamins in order to compensate for the loss of iron that one would gain from eating beef.   If you cook with Old Mountain cast iron, however, then you’re luckier than most.

Studies have shown that the minerals from cast iron cookware attach themselves to food that is being prepared, thus putting an amount of iron that would not be present in vegetarian food.  By purchasing cast iron skillets, you could have some of the same health benefits as a non-vegetarian, as well as having really great, long-lasting pots and pans.