Everyone knows that we are supposed to eat fish twice a week because it is good for you. I would,
but I don’t like fish that tastes like fish. I was watching a cooking show yesterday and the guy was
cooking fish and it looked so good, I tried it last night and it was delicious.

Here is what you do, and you can use any fish. I used cod because it was on sale and I like the taste.

Cut your fish in about 4″ squares. Lightly coat in flower, then put in egg batter.
After you take it out of the egg, coat it in bread crumbs. Cook the fish in a little
olive oil in your seasoned cast iron skillet until just browned on both sides. Then
put your skillet in the oven at 375 degrees for about 8 minutes. This is a simple
and flavorful dish that is healthy for you.