Now that colleges around the country are back in session, many students find themselves presented with plenty of food options. While it’s easy to fall into a trap of an unhealthy diet born out of convenience, it’s quite simple to create gourmet meals in a snap. In fact, you’ll still have plenty of time to study or party until the break of dawn. Just bust out some of the student cook’s secret weapons: grill pans. The following grilled fish sandwich recipe can be prepared to eat on the spot, or saved for lunch on the go.

Ingredients:
1 cup cooked cod
1/3 cup mayonnaise
¼ tsp. salt
butter
slices of bread
¼ cup Worcestershire sauce – or a dash of horseradish
2 Tsp. onion, chopped fine
1 tsp. lemon juice

Directions:
1. Flake the fish together with the mayonnaise, salt, Worcestershire sauce, onion and lemon juice.
2. Spread the mixture onto a slice of bread and spread butter on the outsides. Pan fry the sandwich on a grill pan until it achieves a golden brown color.
3. Any leftover spread can be saved in the refrigerator.